Hatha yoga class designed for those trying yoga for the first time or for those wanting to bring their practice back to the basics. Class includes Pranayama (breath work), Asana (postures), Savasana (final resting pose) and Meditation. To find out more details on when and where we will be holding our next beginner class, click the button below.
A slow paced style of yoga beneficial to all levels and body types. Using yoga props as needed to support the Asana (posture) sustaining a comfortable stretch for up to 5 minutes to release connective tissues, fascia and decompress joints.
Breath lead Hatha Yoga class designed for those wanting to correct imbalances within the body or learn more about anatomy. The class is focused on one muscle or muscle group with the first half of the class strengthening and second half lengthening.