Yoga Nidra is a state of consciousness between waking and sleeping. Commonly known as Yogic Sleep is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Any one can do Yoga Nidra as all your body needs to do is lie down on your mat; blankets, props and supports are available to aid in comfort.
Some benefits of Yoga Nidra include; a reduction in stress & anxiety, deep rest & rejuvenation, body-mind connection, hormone regulation and a more present mind-set.
Next Yoga Nidra class; Sunday May 13 at 7PM. Must sign up in advance as space is limited.